The Sauna at our Finger Lakes Spa

For even more luxury beyond our traditional spa services, now you can enjoy relaxing in our FIR sauna at our Finger Lakes Spa. A FIR sauna uses carbon fiber heaters that emit infrared light, which the body absorbs the same way it soaks up sunlight – through the skin’s surface – thereby allowing deeper tissue penetration.

Infrared energy heats the body from the inside out, raising the core temperature and inducing sweat production, at an air temperature significantly cooler than that of traditional saunas. In the end, the body receives all the healthy benefits of the sauna without the discomfort and harmful effects brought on by extreme heat.

Benefits of FIR sauna treatment:

  • Flush out toxins in the body
  • Lower blood pressure and relax muscles
  • Reduce joint pain and stiffness associated with some diseases
  • Stave off an oncoming cold or shorten its duration
  • Improve skin tone and minimize signs of aging
  • Aid in weight loss
  • Best of all – enjoy these benefits in a more soothing and comfortable environment!

At our Finger Lakes Spa, we limit use of sauna to two people per session, which allows guests to stretch out and enjoy the relaxing experience they deserve.

Guests at our Finger Lakes Spa will also appreciate the sauna’s ambiance-enhancing features, to include mood light therapy and the integrated sound system. Mood light therapy will help set the tone for the session. The sauna’s overhead light emits ambient light of many colors; guests can choose to have the lighting rotate through the spectrum of colors or select a single color that best fits your frame of mind.

The sauna also comes fitted with an MP3 audio system, into which guests can hook up your personal iphone, itouch or any other music player to listen to music that matches your taste and mood.

A 20 minute treatment in the sauna at our Finger Lakes Spa is sure to relieve stress, warm your core and leave you invigorated. Spa sessions are available for 10 minutes minimum and up to 20 minutes maximum ($1/minute). If you are receiving a massage at our Finger Lakes Spa you may choose the sauna as your add-on service included with the price of your massage.

Try a cool shower afterward to sweeten the overall experience. Sauna guests have access to the spa’s luxurious and spacious shower as well as a locker to store personal belongings for safekeeping while enjoying your visit.

Soak in our Relaxing Hot Tub

Our private outdoor Jacuzzi tub is available only to guests of the inn. You’ll find luxurious bathrooms in your room to wear to the tub and we provide towels to dry off afterwards.

Taking a dip in the whirlpool baths is probably one of the most popular services we offer; given this, we request that you reserve your hot tub session ahead of time. We allocate time in hour-and-a-half increments per guest: one hour for the soak with a half-hour to allow the water to recirculate between scheduled “tub times.”